Yesterday I walked 8 miles in preparation for the upcoming hikes. Tulsa is low altitude, but Black Mesa is not that much higher. Either way, the hike yesterday was outstanding. The weather was cool, the redbuds are bloomed and beautiful, and walkers and runners are a friendly group. All in all the hike took just short of 2.5 hours, about 16 minutes a mile.
I had some heel pain, and developed a small blister, but with a little care it seems to be OK. No soreness today, may take a short walk with Scooter later today.
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